Which Diet Is The Most Scientifically Effective?

It seems like nowadays there are so many diets to choose from when we are trying to lose weight. Each diet has its own foods that are “good” and “bad” to eat, but which ones make the most scientific sense? The video below explains some of today’s most popular diets and the reason they may or may not work when you are trying to lose weight. Watch it and tell us what you think!

 

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